21. Ditch that buttered movie popcorn
Yes, the large popcorn at the concession stand weighs in at a whopping 1,005 calories.Smuggle in your own (microwave-popped, 94% fat-free, of course) and save more than 700 calories.
22. Get in tune with your tummy
Pay attention to how full you feel, and put down your fork when you’re satisfied.Listen to your body’s cues—instead of looking at whether the plate is clean—and save up to 500 calories a day.
23. Drink sugar-free
A 20-ounce tea with added fruit juices can have 400-plus calories. And Southern-style sweet tea isn’t much better than soda: a 16-ounce bottle of syrupy sweet tea has 180 calories; three of those are 540 calories.Choose sugar-free sips and save more than 400 calories.
24. Check the number of servings in a dish
The calorie count on the menu for Shrimp Fried Rice may say 350 calories per serving, but what’s set in front of you may actually contain 4 servings. Split it with three friends, and save 1,050 calories.25. Think small at the ice cream shop
Even if you indulge in your favorite full-fat flavor, you’ll save as many as 550 calories with a 5-ounce size instead of a 12-ounce.source here
see also http://dummiesdiet.blogspot.com/2011/02/structured-diet-exercise-plans-can-help.html
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