Feel
How to change the thoughts in the bud? That's easier than you think. But because it looks easy, people do not believe this. The fact is, you have to be 100% at present. That means, find peace in you and who is at the moment, and accept the choices you've made. And I'm sorry! I just feel the relief! How hard will you try, you can not change the past or others. Even a decision a couple of seconds, you can not change! But you're alive, here and now and your choices now will shape your experience tomorrow! In understanding this simple fact, automatically convert the vibration of that point. You can feel the change in his feelings, if you pay attention to their way of thinking! 
Think
The way of thinking about food, is the first step to go through. Think about how you feel about food. The environment in which I grew, the media, family and friends are most often responsible for thinking and beliefs that exist around the feet. But beliefs can be changed. "He thinks it's just a thought I keep thinking ..."We are surprised that you can find anything you can eat! Because almost all substances in food has had several books written about why you should not eat ... Food has become a struggle for many people, instead of the fuel that is to nourish your body and keeps you going all day. If you feel that way, there is a resistance in your body on this issue. Are your thoughts up or down? For example: "I can not eat that, it makes me fat" is resistance. "My body knows how to respond, food and choose the best I can," is an afterthought. Just think about it, how many think you have in food. Begin to change their minds and let others believe what they want. Just seeing the world and you know that these words are valuable. Because what works for one does not work for another. Everything is about balance. Balance in the way they think, feel about themselves and find the best program that leads to your goals.
Therefore, I think ... You must come into alignment with the desire to lose weight. What we mean by this is that a doctor or the world around you may say you need to lose weight for every reason imaginable. But if you do not feel that way or feel the resistance is not fully present. In addition, most of the time, are not the thoughts of the root. And how? Thoughts like: "I've tried many times" or "my mother or my grandmother overweight," and all other excuses past. It is logical and humane, but this is what we call resistance. You are deprived of a healthy body, just this premise wrong. And, of course, to understand, that were once there. Until we understand that it is a complete package of thought, feeling and action inspired. If you think or feel better about yourself and the possibilities in life, feel more inspired to action!
Act
If you think and feel better in the way, of course, you can do so (release all their patterns and how others think), your vibration changes and you can start to feel more love for yourself . You're good, just as you are! And if you are not happy with the choices made in the past, accept and choose again! Just remember one thing: "The food you put into your body reflect the way you look on the outside and also the way it feels If you get it, you're on the right track Try the experience of your life. . will tell if these words you just read is applicable to you. However, starting with a clean slate. Drops of every belief you've ever had, or beliefs of others. They are not yours! If you are ready to become the person you really are or want to be, you have to accept that "what is ... "And see this moment as a springboard.Only "now" is important! By the time you read this, here and now. Nothing more! You have more control over their lives than most people give credit for. That's encouraging, you know!
You can start right here, right now. Make a change, choose for himself a body feel better and better health. Do this for yourself, not for anyone else! It is your natural wellbeing. This is reflected in their daily lives and when you're happy with yourself, you feel good, you shine and feel best, is a gift to others! And we know that the feeling of struggle, the days I feel like everything falls apart. But for every problem, there is a solution. And we found a solution to return to normal. We hope that by reading this, you feel hopeful and inspired. You are not alone in this! The whole future ahead of you! That's the best part of life! Just remember one thing: "Your life is always a reflection of their thinking, feeling and acting!" Change this situation and see the world change around you!
So start to think, feel what I think you would feel if you're in the right direction. And then act. We recommend the best solution and the best program to match the way you feel and think! You can follow this link. See for yourself, you have nothing to lose, just a few extra kilos. Take the first step ... just dealing with a blank slate and see for yourself.
see also http://dummiesdiet.blogspot.com/2011/02/hundred-calori-diet.html
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